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Web welcome to the ultimate 30 day ab challenge! This way you don’t hurt yourself jumping in far to fast. There will be one 30 second rest break in the middle of the group of exercises. This 30 day calendar includes 30 daily workouts for core strengthening. The first week consists of 3 minutes of floor exercises only.
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There will be one 30 second rest break in the middle of the group of exercises. Mark out each day you complete your workout. This way you don’t hurt yourself jumping in far to fast. Each of the 5 exercises will be performed for 30 seconds. Web this 30 day ab challenge is a great way to build the habit.
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The key to this challenge is that you start simple and work your way to more intense. There will be one 30 second rest break in the middle of the group of exercises. This way you don’t hurt yourself jumping in far to fast. Web this 30 day ab challenge is a great way to build the habit of regular abdominal muscle training.
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Mark out each day you complete your workout. The first week consists of 3 minutes of floor exercises only. Web welcome to the ultimate 30 day ab challenge! This 30 day calendar includes 30 daily workouts for core strengthening.