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Good carbohydrates are not only rich in fiber, but also provide essential vitamins, minerals, and phytonutrients to the body. Web carbohydrate food list combination foods: Web berries (blueberries, raspberries, strawberries) broccoli. Web whole grains, beans, quinoa, legumes, oats, and brown rice are excellent sources of whole complex carbs. On the other hand, bad carbohydrates are full of calories, while being.
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